The Low Carb Diabetic: Breakfast

I do like starting the day with an egg, or two, and this breakfast recipe, with only three ingredients is so simple… read on and see what you think!

Some may call it an egg cup, but I call it an egg muffin! It’s a keto/low carb breakfast from an idea by Sahil Makhija. It can be made in minutes, you simply beat eggs, cheese, and ham and then microwave in a buttered ramekin, although it can also be cooked in the oven if preferred.

One Serving
1 tsp butter
2 large eggs
1¼ oz. smoked deli ham, chopped
¼ cup (1 oz.) cheddar cheese, grated
salt and ground black pepper, to taste


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