The Low Carb Diabetic: White Fish with Broccoli and Brussels Sprouts : Healthy, Low in Carbs

Sharing this lower carb baked fish and green vegetable meal you may wish to try.


(Serves 4)

500g Brussels sprouts, halved
350g Broccoli, cut into florets
2 tablespoons olive oil
120g feta cheese, crumbled
4 (150g each) firm white fish fillets
1 teaspoon lemon pepper seasoning
Lemon wedges, to serve


1. Preheat oven to 180°C/160°C fan-forced. Combine Brussels sprouts, broccoli and 1 tablespoon oil in a large roasting pan. Roast for 30 minutes or until vegetables are almost tender.

2. Sprinkle vegetables with feta. Bake for a further 10 minutes or until vegetables are tender.

3. Meanwhile, line a baking tray with baking paper. Place fish on prepared tray. Drizzle with remaining oil. Sprinkle with lemon pepper. Bake for 10 minutes or until fish is just cooked through.

4. Serve fish with vegetable mixture and lemon wedges.

Recipe from original idea here

It’s great, healthy food to be enjoyed – I hope you do 😋

Alternative Recipe Suggestions
Vegetarian Choices, five recipe suggestions can be seen here
Vegan Choices, lower carb recipe suggestions can be seen here
Chicken, three favourite recipes you may like here
Pork, three low carb recipes here

~ enjoy your day ~

You will find a variety of recipe ideas within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.All the best Jan


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