The Low Carb Diabetic: Lemony Lamb Chops – Nicely Grilled

Lamb is usually a very tasty meat, but can be expensive. We don’t eat it too often – perhaps a lovely Roast Lamb Sunday Lunch or a recipe like this below. I often look out for special offers at my supermarket, Farmer’s Market or butcher … depending on where I maybe shopping! If you are not too familiar with the different cuts of lamb, have a read here

If you’d like to give this recipe a try, here is what you will need.
Using 12 small chops
1/4 cup olive oil
1/4 cup fresh lemon juice
1 tbsp. fresh thyme – or rosemary if preferred
1 pinch salt
1 pinch black pepper
12 lean lamb loin chops
cooking spray

1. In small bowl, mix olive oil, lemon juice, and thyme. Season with salt and pepper.
2. In shallow baking dish, place lamb chops and brush with seasoned olive oil. Cover and refrigerate 1 hour.
3. Preheat grill to high. Lightly coat grill grate with cooking spray. Place lamb chops on grill, and discard marinade. Cook 10 minutes, turning once, until internal temperature reaches 145°F. (Meat is cooked through)

Obviously amend amounts to suit your needs.
If you require help with measurement conversion etc. look here
Recipe from

For readers who may prefer a vegetarian recipe

Aubergine / Eggplant and Mozzarella Bake : See details here

~ wishing you a happy day ~

You will find a variety of recipe ideas within this blog, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

Just a reminder to keep checking your spam folder as many bloggers are still finding comments are incorrectly going into spam.

All the best Jan


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