The Low Carb Diabetic: Baked Mascarpone and Blueberry Dessert : Simple, Easy, Low Carb

This popular recipe is from Pascale Naessens, it’s a sugar-free yet deliciously decadent low-carb dessert which has only three ingredients, so simple and easy!


Serves Two
9g carbs per serving
2 egg yolks
200 g (7 oz.) mascarpone cheese
100 g 
(3½ oz.) fresh blueberries (strawberries, or raspberries could be used).

can be seen here

Mascarpone originated in the Lombardy region of Northern Italy during the Renaissance. It is ivory-coloured, exceptionally smooth, and an easily spreadable fresh cream cheese. The flavour is milky and slightly sweet. The rich, buttery texture comes from the high butterfat content. Mascarpone generally comes in tubs, and it should remain refrigerated. Check the “use by” date on the package for storage time, but it’s generally a week.

You can read more about this cheese here

This blog offers a wide variety of articles and recipe ideas, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan


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