I hope you may try one (or both) of these recipe suggestions.
Cauliflower Spinach Chicken Alfredo
swap pasta for cauliflower
the recipe per serving works out at 14g carbs
Spinach and ricotta lasagne with courgette pasta
swap pasta for courgettes/zucchini
the recipe per serving works out at 19.3 g carbs
Spinach
Both of these recipe suggestions use spinach. Here in the UK spinach is in season between March and June. Leafy spinach is a handy veg to keep in the cupboard for adding to soups, stews or simply raw in salads. Baby spinach has a milder flavour, but in all varieties you should look for bright green leaves and crisp stems. Spinach cooks quickly and shrinks dramatically, so you often need more than you might think.
Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach. Others include kale, broccoli and green cabbage.
All the best Jan
