 ~ Today 14 November 2024 is World Diabetes Day ~
Did you know that “millions of people with diabetes face daily challenges managing their condition at home, work, and school. They must be resilient, organised, and responsible, impacting both their physical and mental well-being. Diabetes care often focuses only on blood sugar, leaving many overwhelmed. This World Diabetes Day, 14 November, let’s put well-being at the heart of diabetes care and start the change for a better diabetes life.”
Autumn is definitely the right season for delicious apple crumble, and I can remember my dear Mum making a wonderful variety of crumbles using fruits appropriate to the season. She made it ‘the traditional’ way with flour, sugar etc. which if you have a look around the many recipes available on the ‘net’ you will see the carbohydrate content could be anything from 46g plus per serving! Now, if you are diabetic this would have your blood sugars rising, (best avoided!) and if like me you choose to eat the LCHF way and restrict your carb intake a ‘traditional’ crumble is best avoided!
However, fear not, Apple Crumble – which really is a symbol of great family meals and togetherness – has a lower carb version! Yes fellow low carb blogger Julia McPhee has a ‘low carb’ version of this family favourite and she says ‘ No McPhee family gathering is complete (without her version) of Apple Crumble’.
Ingredients
Serves 8
6 (Granny smith) apples, peeled and sliced
50g Butter
1 cup Almond meal
1 tbsp. Natvia (sweetener)
Optional
½ cup chopped nuts or Crunchy Grain Free Granola
Instructions
1. Boil apples until soft in a small amount of water. Place in a baking dish.
2. Place softened butter, almond meal, Natvia, and nuts in bowl and mix together (real crumble requires mixing by hand), until well combined but still crumbly.
3. Spread over cooked apples and bake at 180 for 30 minutes or until crumble is golden brown.
4. Serve warmed with fresh cream or yoghurt.
Note that nutritional information is calculated for 1 serve of crumble and does not include cream or yoghurt. Each serving: Fat 27.3g  Carbohydrates 14.9g  Protein 7.1g
Recipe suggestion from Julia McPhee’s blog here
If you need help with measurement and conversion please see here
A reminder
Just look at the difference in carb count:-
14.9g per serving in the low carb version
46g per serving in the ‘traditional‘ version
You will find a variety of articles and recipe ideas within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
If you would like to read more about eating lower carb foods, and the LCHF lifestyle, why not see the posts ‘Introduction to low-carb for beginners’ here and ‘What is LCHF’ here
Please be aware that articles / studies within this blog are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, including medication, you should contact your Doctor/local health care provider.
All the best Jan
