Why stepping outside and soaking up some rays every day is so important for your health.
Boosts vitamin D levels
Sunlight is the most natural and efficient source of vitamin D, a critical nutrient that plays a vital role in maintaining healthy bones, supporting immune function, and regulating mood. When your skin is exposed to UVB rays from the sun, it produces vitamin D3, which is then converted into the active form of vitamin D in your body. Just 10-30 minutes of midday sunlight several times a week can help ensure you maintain optimal vitamin D levels.
Enhances mood & mental health
Exposure to sunlight triggers the release of serotonin, a hormone associated with boosting mood and helping you feel calm and focused. This is why a bright, sunny day can make you feel happier and more energetic. Regular sunlight exposure has been linked to lower rates of depression and anxiety. In fact, light therapy is a recognized treatment for Seasonal Affective Disorder (SAD), a type of depression that occurs at certain times of the year when sunlight is scarce.
Regulates sleep patterns
Our circadian rhythm, the body’s internal clock that regulates sleep-wake cycles, is heavily influenced by natural light. Exposure to morning sunlight helps signal to your body that it’s time to wake up and be alert, while the decrease in light in the evening prepares your body for rest. Even just 10 minutes of sunlight can greatly improve and help you maintain a consistent sleep schedule.
Supports immune function
Emerging research suggests that sunlight exposure can enhance your immune system. Vitamin D, produced in the skin through sunlight exposure, has been shown to bolster the pathogen-fighting effects of monocytes and macrophages, two types of white blood cells that are important for immune defence. This makes regular sunlight an important factor in maintaining overall health and resilience against infections.
Promotes skin health
While excessive sun exposure can lead to skin damage, moderate, daily sunlight can have beneficial effects on certain skin conditions. For example, sunlight can help treat psoriasis, eczema, and acne by reducing inflammation and bacteria on the skin. Always remember to balance sun exposure with proper skin protection to avoid the harmful effects of UV rays.
Daily sunlight is a simple yet powerful tool to boost your health and well-being. So, step outside, enjoy the sun, and let nature’s energy rejuvenate your mind and body. Just remember to practice safe sun habits, like wearing sunscreen and protective clothing when necessary, to reap the benefits without the risks.
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Why you need more Vitamin D in the winter – read it hereYou will find a variety of articles and recipe ideas within this blog, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic (more about this here) and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.
All the best Jan
