The SCIENCE of the FLOW STATE – with Dr Matt Dubin & Dr Martin Buchheit

Feedback systems to YOURSELF is one of the most important ones. You are at the centre of realising your own tasks into useful improvements for your future work – don’t wait for your manager.

Setup your personal environment to increase the likelihood of REACHING flow. The reality here is that it STARTS with your intentions – make it an active preparation of what you are about to do!

Study SUCCESS stories well – what do they have precisely and in detail in common? Get that feedback for YOURSELF as early as you can! Then look for other situations where these factors apply too.