The MAGIC Ingredients That Makes ULTRA Athletes ULTRA – with Gordo Bryn & Prof. Paul Laursen

Your coach should be more of a GUARDIAN ANGEL, not a trainer. If they have the same perspective and attitude as you, and come from the same backgrounds, you may quickly run into the problem of not covering your own blind spots very well. Be careful by surrounding yourself with “yes people”.

The most important session is the NEXT IMPORTANT session. Many athletes would likely benefit more from RECOVERY protocols (preparation for their future sessions) rather than more extensive training protocols.