Movement Is Medicine
It’s the most natural medication or the most natural prescription you can get from any doctor.
Making sure that you are moving often, moving well, and making sure that you are getting the proper amount of activity, you’ll see benefits not only to your musculoskeletal system but to the cognitive system, heart, lungs, endocrine, gastrointestinal, you name it!
Movement is medicine, and it’s going to improve all of your systems.
It is highly recommended to consult with a doctor or an expert if you are concerned about exercising or experiencing any abnormal pain.”
Above words taken from here
