The Low Carb Diabetic: Caponata : Somewhere between a stew and a salad : It’s tasty

Ingredients

Serves Four

4 medium aubergines/eggplants, chopped into 2cm/1in cubes
salt and freshly ground black pepper
3-4 tbsp extra virgin olive oil, plus extra for drizzling
1 onion, chopped
2 celery sticks, chopped
400g tin chopped tomatoes
100g/3½oz green olives
3 tbsp capers, drained and chopped
2 tbsp red wine vinegar
1½ tbsp sugar, or to taste
handful flatleaf parsley, chopped
extra virgin olive oil, for drizzling

Method
1. Sprinkle the aubergines with salt and leave to drain in a colander for 30 minutes.
2. Heat some of the olive oil in a large frying pan and brown the aubergine on a moderate heat for 10 minutes. When softened and browned, set aside. You may have to do this in batches.
3. Heat the remaining olive oil in the pan and gently fry the onion and the celery until softened and translucent, but not browned. Add the tomatoes, olives and capers, season with salt and freshly ground black pepper, and cook for 20 minutes until the mixture has thickened.
4.In a separate bowl, mix together the red wine vinegar and sugar. Add this to the pan with the aubergine and cook for 10 minutes. It is ready when the red wine vinegar has been absorbed.
5. Transfer the caponata to a large bowl, add the chopped parsley and mix well. Drizzle with extra virgin olive oil to serve. Serve hot or at room temperature.