Butternut squash provides numerous essential minerals. It is especially high in magnesium, manganese, and potassium.
The Seeds of Butternut Squash Are Packed With Nutrients
The seeds of butternut squash are a rich source of minerals. Research shows they can improve iron and zinc status.
A Good Source of Vitamin E
Butternut squash is one of the best dietary sources of vitamin E.
Good for Digestive Health
Butternut squash is a good source of soluble and insoluble fibre. A sufficient fibre intake can have several benefits for the digestive system, blood sugar control, and maintaining healthy cholesterol levels.
High Carotenoid Content: Beneficial For Eye Health
A serving of butternut squash provides more than 100% of the recommended daily value for vitamin A. The vegetable’s rich carotenoid content may benefit eye health.
Significant Vitamin C Content
Butternut squash is a significant source of vitamin C, providing 37% of the daily value in a cup serving.
Provides Numerous B Vitamins
Butternut squash provides a good amount of B vitamins, with the exception of vitamin B12.
Bioactive Saccharides
Butternut squash provides several bioactive saccharides that support gut health and potentially offer additional health benefits.
Butternut Squash Is a Source of Numerous Phytochemicals
Butternut squash provides high quantities of several polyphenols.
Some good ways to use this vegetable:
