Signs and Symptoms of Vitamin B12 Deficiency
Even though the vitamin is found in many foods, B12 insufficiency and deficiency are relatively common. Low B12 symptoms can vary from physical to psychological.
Studies suggest that up to 20% of people over the age of 60 in the United States and the United Kingdom are deficient in the vitamin. This is often due to limited dietary intake, malabsorption, medical conditions, or the use of B12-depleting medications.
B12 deficiency is often misdiagnosed, often due to inadequate laboratory testing or because the symptoms are not specific.
Here are nine of the most commonly reported symptoms related to B12 deficiencyÂ
1. Fatigue
If you’re low or deficient in B12, you’ll likely feel fatigued. Your body’s cells need B12 to function properly. As such, having inadequate B12 levels can decrease normal red blood cell production, which can impair oxygen delivery.
2. Pale or yellow skin
Like the condition called iron deficiency anaemia, anaemia related to B12 deficiency may make your skin pale due to a lack of fully-matured, healthy red blood cells in the body. B12 deficiency can also cause a condition called jaundice, which makes your skin and the whites of your eyes take on a yellowish colour due to high levels of bilirubin.
3. Headaches
Headaches are among the most commonly reported symptoms related to B12 deficiency in both adults and children.
4. Depressive symptoms
B12 deficiency is associated with a greater risk of developing depression. Having low levels of B12 can cause elevated levels of a sulphur-containing amino acid called homocysteine. In turn, this may contribute to the development of depression by increasing oxidative stress, DNA damage, and cell death in the body.
5. Gastrointestinal issues
A B12 deficiency may also cause diarrhoea, nausea, constipation, bloating, gas, and other gastrointestinal symptoms. These issues can affect both adults and children.
6. Difficulty concentrating and mental impairment
Because a deficiency in B12 negatively impacts the central nervous system, people with low or deficient B12 levels may feel foggy-headed and have difficulty concentrating and completing tasks. Many studies have associated low B12 levels with worsened mental function in older adults. Fortunately, studies show that mental impairment related to low B12 levels can improve with B12 treatment.
7. Pain and inflammation of the mouth and tongue
Glossitis is a medical term that refers to an inflamed, red, and painful tongue. It can be caused by a B12 deficiency. In people with this deficiency, glossitis can appear alongside stomatitis, which is characterized by sores and inflammation in the mouth.
Many adults and children who have B12 deficiency report experiencing paraesthesia, a burning or pins-and-needles sensation in certain areas of the body like the hands and feet.
Unfortunately, this symptom of B12 deficiency overlaps with symptoms related to diabetic neuropathy — nerve damage caused by high blood sugar that can cause pain and numbness in the extremities.
People with diabetes taking metformin are at a higher risk of developing B12 deficiency because this medication can reduce vitamin B12 absorption in the body.
So, a B12 deficiency could be misdiagnosed as peripheral neuropathy in people with diabetes.
As a result, many experts recommend that people taking metformin regularly get screened for vitamin B12 deficiency.
9. Other signs and symptoms of B12 deficiency
In addition to the symptoms above, B12 deficiency may lead to the following:
Muscle cramps and muscle weakness: B12 deficiency negatively impacts motor and sensory nerve function, which can cause muscle cramps and weakness.
Impaired coordination: Ataxia, or impaired balance and coordination, is a neurological symptom that can be caused by B12 deficiency. As such, a person with B12 deficiency may have difficulty walking and balancing.
Erectile dysfunction: Men with B12 deficiency may experience erectile dysfunction as a result of increased levels of homocysteine in the body.
Vision disturbances: B12 deficiency may cause vision disturbances, possibly due to damage to the optic nerve.
How is B12 deficiency detected and treated?
Because vitamin B12 deficiency symptoms aren’t specific to the condition, it may go undetected or get misdiagnosed.
If you are experiencing any of the symptoms listed above, it is important to discuss them with a healthcare professional.
This is especially relevant if you:
- follow a restrictive diet, like a vegan diet
- are over the age of 60
- are pregnant or nursing
- have a medical condition that can deplete B12 levels
- take a B12-depleting medication, like metformin or proton pump inhibitors
In addition to learning about your symptoms and giving you a physical exam, a healthcare professional can rule out a B12 deficiency by ordering various blood tests. If you are diagnosed with too low B12 levels, your healthcare professional will recommend the most appropriate treatment.
What is the fastest way to fix B12 deficiency?
Treatment of B12 deficiency typically includes oral supplements or injections.
What is the main cause of vitamin B12 deficiency?
Typically vitamin B12 deficiency develops because you’re not eating enough B12-rich foods like fish and shellfish, organ meats, and eggs. For example, this is common among people who follow a vegan diet. In addition, certain medical conditions and medications can cause vitamin B12 deficiency.
What are the 4 stages of B12 deficiency?
The 4 stages of B12 deficiency include:
- Stage 1: decreased levels of vitamin B12 in your blood
- Stage 2: low levels of vitamin B12 in your cells along with metabolic abnormalities
- Stage 3: neurological and psychological symptoms like anxiety, confusion, problems with balance, and others
- Stage 4: macrocytic anaemia – very large red blood cells
The bottom line
B12 deficiency can cause a variety of symptoms, including fatigue, headaches, depression, pale or yellow skin, mental impairment, and pain and inflammation in the mouth and tongue.
Many of the symptoms caused by low B12 levels are not specific to B12 deficiency, which can cause the condition to go undetected.
If you are experiencing any of the symptoms listed above, it is important to visit a healthcare professional to undergo appropriate testing and get the right treatment.
Please note that articles within this blog are provided for general information only and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider.
All the best Jan
