There is nothing better than a big bowl of this ground turkey farro soup! All you have to do is throw everything in a pot, let it simmer for 30 minutes, and it will be ready to enjoy all week long!
We love making a big batch of soup on a cold weeknight! This one pot golden curry chicken soup or this delicious Instant Pot hamburger soup are some of our most popular soup recipes!
Say hello to the tastiest turkey farro soup you’ve ever set your eyes on. It’s fully equipped with kale, pancetta, ground turkey, mushrooms, garlic, and farro, making it a flavorful, hearty soup you can’t resist.
We used ground turkey to amp up the protein while adding additional flavor and fat with pancetta. Farro is such a fun grain to use. It has a nutty flavor and a bit of a bite, but simmers down in a soup quite nicely.
What You Need for This Farro Soup
This soup is definitely a comfort soup with its rich umami flavors and deep and flavorful broth. There are 30 grams of protein per serving in each bowl of soup thanks to the protein and farro in this soup!
We used turkey rather than another ground meat because it’s a leaner protein and the pancetta has the perfect amount of fat and salt to flavor the turkey perfectly!
Here’s a tip–> Be sure not to cook the turkey fully when cooking it down in step 2, it will fully cook when you simmer the soup later in the recipe.
Kale- Since kale is the hero of this recipe, you can’t skip it! Make sure to add the kale last (just so it wilts). If you add the kale too soon, it will turn mushy and nobody likes mushy kale. 🙂
Farro sometimes gets a bad wrap because it takes a while to make, but it has the perfect amount of bite after you simmer it for 30 minutes in this soup!
Cooking (and salting) in Layers
When you read through the recipe card you will notice that there is a lot of adding things to the pot and then removing them to cook something else separately.
All to just put everything back into the pot at the end. What madness! There is a method to this madness. You want to cook the all of the ingredients in layers to create a base for your broth.
You also want to be sure you are not over cooking ingredients when you simmer the soup for the 30 minutes it has to simmer.
Do yourself a favor and don’t skip the layering!
Why deglaze with wine?
Do you have to deglaze with wine, no. Do we recommend it, yes!
Deglazing the pot after cooking down all of the ingredients does two things.
- It helps you scrape off all the brown bits from the bottom of your pot.
- It adds flavor and acidity to the broth!
Other Vegetable Options
We use kale, mushrooms, onion, and garlic in this soup. Four simple vegetables that add amazing texture and flavor. However, if you’d like to add more veggies to this soup, here are some of our recommendations!
All vegetables below should be cut into about 1/2 inch cubes (or chunks) and added to the pot when adding the farro so they have enough time to cook.
- Potatoes (white or sweet)
- Carrots
- Parsnips
Healthy Soup Recipes
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Heat a large Dutch oven over medium/high heat and add pancetta and ground turkey.
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As the turkey cooks, break it into large chunks with a wooden spoon (do not break it up into small pieces). Cook pancetta and turkey for 1-2 minutes until browned on the outside but not all the way cooked through.
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Remove pancetta and turkey from the Dutch oven and deglaze the pan with the red wine. The wine will really sizzle, but it will smell amazing.
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Add the onions to the dutch oven and turn the heat to medium and cook onion until translucent then add garlic to the onion. Cook for 2-3 minutes, stirring consistently.
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Remove onion and garlic from pot and the add olive oil. Deglaze the pan by scraping all the meat and onion bits from the bottom of the pan.
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Add mushrooms to the Dutch oven and cook for 3-4 minutes and then add farro to the mushrooms. Stir consistently for 2-3 minutes.
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Finally, add all ingredients including the cooked garlic and onions (except for the kale) to the dutch oven. Stir and bring to a boil.
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Cover and reduce heat to low and let simmer for 30 minutes.
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Add kale and let the soup simmer for an additional 5 minutes.
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Serve and enjoy!
Ground oregano: if you don’t have ground oregano, use 2 teaspoons normal dried oregano.
Calories: 372 kcal, Carbohydrates: 27 g, Protein: 30 g, Fat: 26 g, Fiber: 4 g, Sugar: 4 g
Nutrition information is automatically calculated, so should only be used as an approximation.
