Easy Protein Pizza – All Day I Dream About Food


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This Protein Pizza recipes has an easy cottage cheese crust and packs a nutritional punch. With over 30 grams of protein and only 6 grams of carbs, it’s a delicious and healthy way to fuel up.

Protein pizza with pepperoni and cheese on a white plate on a concrete table.Protein pizza with pepperoni and cheese on a white plate on a concrete table.

 

I am having so much fun experimenting with cottage cheese to create high protein low carb recipes. And this Protein Pizza is my latest experiment. With fabulous results!

I am sure many of you have seen the viral cottage cheese flatbread recipes that have been making the rounds. So many food bloggers have been jumping on board and trying the trend.

I thought it seemed like a great idea, but I tend to avoid jumping on trends. I do, however, like to take great ideas and use them for other great ideas. And it occurred to me that this would also make a good low-carb, high protein pizza crust.

Turns out I was right. I love it when that happens! If you love cottage cheese, be sure to check out my Protein Bagels and Cottage Cheese Muffins too.

Keto protein pizza with a slice cut out on a wooden cutting board on a dark gray table.Keto protein pizza with a slice cut out on a wooden cutting board on a dark gray table.

You need to try this

It really is ridiculously easy to make these protein pizza crusts. It’s far easier than making keto pizza crust with fathead dough, although I love that stuff too. And this crust is also less heavy and filling.

Simply blend all of the crust ingredients together in a blender or food processor and pour into round cake pans. You end up with two crusts, each about 8 inches in diameter.

Then you can have your way with them! Place them on a lightly greased cookie sheet, top with your favorite toppings, and bake until bubbly and melted. Seriously delicious.

Ingredient Notes

Top down image of ingredients for easy protein pizza crust.Top down image of ingredients for easy protein pizza crust.
  • Cottage cheese: I use part skim 2% cottage cheese to make this less heavy. Good Culture has 14g of protein per cup so it’s a great choice for this recipe.
  • Eggs: Eggs are critical to holding the crust together!
  • Protein powder: Whey protein is the best choice for this recipe. Egg white protein will likely make it rubbery. Some plant-based protein may work. Collagen may work as well but I haven’t tried. it.
  • Coconut flour: This helps give the crust a little additional structure and volume.
  • Pizza seasoning: This adds some flavor to the dough. You can also or Italian seasoning or dried basil.
  • Pizza toppings of choice: You can make any kind of pizza with this crust. If you make the classic pepperoni and cheese pizza, you get over 30g of protein per serving.

Step by Step Directions

A collage of 6 images showing the steps for making keto protein pizza.A collage of 6 images showing the steps for making keto protein pizza.

1. Make the dough. In a blender, combine the cottage cheese, eggs, protein powder, coconut flour, and pizza seasoning. Blend until smooth.

2. Press dough into pans. Divide the mixture evenly between two 9-inch round baking pans lined with parchment paper. Grease the parchment paper then spread the dough to the pan edges. Shake the pans gently to even them out as much as possible.

3. Bake the crust. Bake at 350ºF for 25 to 30 minutes, or until the crusts are firm to the touch. Remove and let cool at least 10 minutes.

4. Remove the parchment paper: Once cooled, carefully peel the crusts from the parchment paper. Lightly grease a baking sheet and place the crusts upside down on the baking sheet.

5. Add the toppings. Top with your favorite pizza toppings and return to a 350ºF oven for 10 to 15 minutes, until the cheese is melted and the toppings are cooked to your liking.

Top down image of cottage cheese protein pizza on a white plate with a sprig of fresh basil.Top down image of cottage cheese protein pizza on a white plate with a sprig of fresh basil.

Tips for Success

You need to line the baking pans with parchment paper and grease the parchment to keep the crusts from sticking. If you prefer, you can spread the crust mixture out on one large 11×15 inch baking pan.

I recommend flipping the crusts upside down before you top them, as it allows them to get nicely browned on that side as well.

If you would prefer to use almond flour in place of coconut flour, you will need about â…“ cup.

A hand holding up a slice of Keto Protein Pizza above a plate with the remaining pizza.A hand holding up a slice of Keto Protein Pizza above a plate with the remaining pizza.

Frequently Asked Questions

What is protein pizza made of?

This high protein pizza recipe uses cottage cheese, eggs, and protein powder for an easy, thin pizza crust. Then you can add your favorite toppings for even more protein. With pepperoni and cheese, this low carb pizza has over 30g of protein per serving!

Can you make protein pizza crust in advance?

These pizza crusts can easily be made ahead and stored in the fridge for 5 days. They can also be frozen for several months. Be sure to wrap them up tightly to avoid freezer burn.

How many carbs are in Protein Pizza?

This protein pizza recipe has 4.5g of carbs and 1.3g of fiber per serving. That comes to 3.2g net carbs per slice – and that is just for the crust. The nutritional count will change once you add the toppings.

Protein pizza topped with pesto, tomatoes, and fresh mozzarella on a wooden cutting board, with tomatoes and basil in the background.Protein pizza topped with pesto, tomatoes, and fresh mozzarella on a wooden cutting board, with tomatoes and basil in the background.

More keto pizza recipes

Top down image of cottage cheese protein pizza on a white plate with a sprig of fresh basil.Top down image of cottage cheese protein pizza on a white plate with a sprig of fresh basil.

Protein Pizza Recipe

This Protein Pizza recipes has an easy cottage cheese crust and packs a nutritional punch. With over 30 grams of protein and only 6 grams of carbs, it’s a delicious and healthy way to fuel up.

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Course: dinner

Cuisine: American

Keyword: protein pizza

Prep Time: 10 minutes

Cook Time: 22 minutes

Total Time: 32 minutes

Servings: 4 servings

Calories: 121kcal

Instructions

  • Preheat the oven to 350ºF and line two 9-inch round baking pans with parchment paper. Grease the parchment.

  • In a blender, combine the cottage cheese, eggs, protein powder, coconut flour, and pizza seasoning. Blend until smooth.

  • Divide the mixture evenly between the two pans, spreading to the edges. Shake the pans gently to even them out as much as possible.

  • Bake for 25 to 30 minutes, or until the crusts are firm to the touch. Remove and let cool at least 10 minutes.

  • Once cooled, carefully peel the crusts from the parchment paper. Lightly grease a baking sheet and place the crusts upside down on the baking sheet.

  • Add your favorite pizza toppings. Return to the oven and bake until the cheese is melted and bubbly, about 10 to 12 minutes.

Notes

Nutritional Information with classic toppings (⅓ cup tomato sauce, 4 ounces pepperoni, 1 cups shredded mozzarella): Calories: 361; Carbs: 6.1g; Fiber: 1.4g; Protein: 31.4g; Fat: 21.2g. 
Storage Information: Store any leftovers in the fridge in a covered container for up to 5 days. The crusts can also be made ahead and stored in the fridge for 5 to 7 days, or in the freezer for several months.  

Nutrition Facts

Protein Pizza Recipe

Amount Per Serving (1 serving = ½ pizza)

Calories 121

% Daily Value*

Carbohydrates 4.5g2%

Fiber 1.3g5%

Protein 18.3g37%

* Percent Daily Values are based on a 2000 calorie diet.



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