A Low Carb Summer Delight


On yesterday’s summer solstice post here I mentioned perhaps celebrating it with a lovely scoop (or two) of lemon ice cream. The recipe suggestion I linked to is sugar free and low in carbs, and if you missed it you can see more details here

Well, I am continuing with a summer and lemon theme in today’s post, because I am sharing a recipe for lemon cheesecake fluff. It is simple and quick to make and if you garnish it with some fresh berries and lemon zest it makes it even more delicious, and at 5g carbs per serving it fits into many peoples LCHF menu plans well!

Ingredients

Serves Four
8 oz. / 225g cream cheese
½ cup / 125ml heavy (double) whipping cream
3 tablespoons lemon juice
¼ teaspoon salt
2 teaspoons pure vanilla extract
1 tablespoon powdered erythritol sweetener (optional)
Garnish
½ cup / 125ml fresh blackberries (optional)
1 teaspoon lemon zest (optional)

You can see how to make this dessert at Diet Doctor site here

~ wishing all readers a happy day ~

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

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