The Low Carb Diabetic: Welcome November 2024


As we say goodbye to October it’s time to say hello to November.

Yes, the eleventh month of the year is here!

As we welcome November, we say hello to the eleventh month of the year and the last one to have thirty days. There are many facts about this month and I am only sharing a few. There are many others, so please, do feel free to share them in the comments below.Always starting on the same day of the week as March, and always ending on the same day of the week as August.

November’s traditional birthstone is the topaz, usually a yellow to amber colour. The ancient Greeks believed that topaz could make a wearer invisible. A symbol of honour and strength, topaz was also believed to bring longevity and wisdom.

November’s birth flower is the chrysanthemum. Generally, chrysanthemums represent cheerfulness.

Scorpio and Sagittarius are the astrological signs for November. Birthdays from November 1st through the 21st fall under the Scorpio sign. November 22nd through November 30th birthdays fall under the sign of Sagittarius.

November is also the month where the world commemorates the end of World War One. Ceremonies take place across the globe on November 11th – in the UK, there are normally processions and poppy-laying ceremonies, with a nationwide silence taking place at 11am to commemorate those who gave their lives in action during the two World Wars and later conflicts. On Sunday 10 November, the National Service of Remembrance will be held at the Cenotaph on Whitehall, London.

During November it is also World Diabetes Day, this happens on the 14th November every year all around the world. 

And the dead leaves lie huddled and still,

No longer blown hither and thither;

The last lone aster is gone;

The flowers of the witch-hazel wither …

–Robert Frost (1874-1963)

~ and now for a delicious recipe suggestion ~

Rustic Style Pork Casserole

This recipe/meal is in my top five favourite pork casserole recipes

more details can be seen here

For readers who may prefer a vegetarian recipe,

how about this Pumpkin Stew, see it here

~ Wishing you a happy November 2024 ~

Dear reader, you will find a variety of articles, studies etc. plus recent news/views and recipe ideas within this blog, hopefully something for everyone to read and enjoy … but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

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